Lana Abu Ayyash

The Natty Ceiling: What Your Body Can Actually Build

Natty' is short for 'natural. ' In the context of bodybuilding, it refers to athletes who refrain from using performance-enhancing drugs (PEDs) such as anabolic steroids, human growth hormone (HGH), and…

Lana Abu Ayyash June 28, 2025

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The Accidental Hulk

Every Male Client: "I Don't Want to Get Too Big" I’ve ransacked my entire brain, combed through every male client I’ve ever trained, and I can’t recall a single one…

Lana Abu Ayyash June 26, 2025

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The Complete Guide to Collagen: Everything You Need to Know

A clear-eyed look at the science, the marketing, and what actually works What Collagen Actually Is (And Why It Matters) Collagen is your body's scaffolding - the protein that holds…

Lana Abu Ayyash June 19, 2025

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The Complete Guide to Skin Microbiome Mastery: The Science and Art of Nurturing Your Skin’s Secret Society

Imagine your skin as a bustling city of microscopic residents—bacteria, fungi, and countless others—all working tight to keep you healthy and glowing. This is your skin microbiome: a living shield,…

Lana Abu Ayyash June 16, 2025

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Strong & Jacked: How to look like you lift!

Here’s the classic fitness tale: you’re either a titan of strength, forever chasing the elusive one-rep max, or a sculptor of aesthetics, meticulously crafting a physique worthy of ancient gods.…

Lana Abu Ayyash June 14, 2025

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Train Like an Engineer, not a Cheerleader

You’re showing up. You’re lifting. You’re eating right. So why isn’t your body changing—or at least not the way it should? Because most training advice is mass-produced. Replicated. Recycled. It…

Lana Abu Ayyash June 10, 2025

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The Natty Ceiling: What Your Body Can Actually Build

The Accidental Hulk

The Complete Guide to Collagen: Everything You Need to Know

The Complete Guide to Skin Microbiome Mastery: The Science and Art of Nurturing Your Skin’s Secret Society

Strong & Jacked: How to look like you lift!

Train Like an Engineer, not a Cheerleader

Dani’s Story

The Great Biological Heist: Why Are We So Damn Sick?

Title: Bulking Isn’t a Buffet: How to Gain Muscle Without Getting Fat

What If Everything You’ve Been Told About Aging Is Wrong?