The Cult of the Delicate: Why Your Fitness Fantasy is Robbing Your Future
pink color dumbbell, exercise mat and water bottle on white background . There’s a lie that’s been sold to women for decades—and many bought it wrapped in pink yoga mats,…
Having it ALL: the body recomposition secret
The Holy Grail is Real (Sort Of) Body recomposition—building muscle while losing fat simultaneously—sounds like fitness marketing BS, but it's actually legit science. The catch? It's not for everyone, and…
Why Your “Healthy” Training Is Making You Weaker
The counterintuitive truth about what's really sabotaging your fitness goals Meet John. He hits the gym with the dedication of a monk, eats more vegetables than a health food store…